illustration of hands being placed in centre of chest of cpr manakin

Where do your hands go for CPR: Mastering the Life-Saving Touch

Hello, first aid enthusiasts! Today, we’re exploring the crucial aspect of CPR โ€“ where should your hands go for CPR. Whether you’re in Wollongong or wandering in the Outback, knowing this could one day save a life. So, let’s get our hands ready for some life-saving action!

1. Center Stage: Where Your Hands go for CPR

Where should your hands be when giving CPR? The star of the CPR show is the center of the chest. Imagine a spot right between the nipples โ€“ that’s your target for hand placement.

2. The Hand Sandwich or The Hand Lock โ€“ Your Choice!

Here’s where personal preference comes in. You can either go for the hand sandwich (one hand on top of the other, both palms down) or the hand lock (interlocking your fingers). Both methods are equally effective, so choose what feels most comfortable and stable for you. The attached image provides a visual guide to get you started.

3. It’s not all about where your hands go for CPR . Position for Power

Your body posture is just as important as your hand placement. Stand or kneel directly over the patient with locked elbows. Using your body weight helps you deliver those life-saving compressions effectively.

4. How Deep is Your Love for CPR?

Aim for a depth of about 5-6 cm (or two inches). Keeping up with the beat of “Stayin’ Alive” will help you maintain the right rhythm.

Be a CPR Champ

Remember, while knowing the theory is great, practice makes perfect. For those in Wollongong, check out Wollongong First Aid Courses to get hands-on experience and fine-tune your skills. We love making our courses practical and engaging!

There you have it! With the right hand placement, you’re well on your way to becoming a CPR pro. Keep those hands ready โ€“ they could be someone’s lifeline! ๐Ÿ‘๐Ÿ’“

Similar Posts