a woman uses a checklist and goes through her work first aid kit
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First Aid Kit Checklist: Don’t Forget These Life-Saving Items

Updated 22/07/2024 We’re back baby and bigger and better than ever! We’ve included a checklist, added a table of contents for easier navigation. We’ve also included extra information on each item on the checklist. Accidents and emergencies have a knack for sneaking up on us when we least expect them. That’s why having a well-equipped…

Redback Spider Bites: Essential First Aid Tips to Keep You Safe

Picture this: you’re out enjoying a beautiful day in the great Australian outdoors when you suddenly feel a sharp pain. You look down to see a small spider, unmistakable with its red, orange, or pale stripe along its abdomen. You’ve been bitten by a Redback spider, a creature barely a centimetre in size but capable…

a happy man has a notebook at a first aid class
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Are First Aid Courses Hard? Debunking Myths and Easing Your Fears

First aid skills are essential in today’s world, whether it’s for the safety of your loved ones or to respond quickly and effectively in a crisis. But, are first aid courses hard? The answer is No, many people successfully complete first aid courses, and they can be far easier than you imagine. This question may…

a woman bandages another woman out hiking
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The Path to Becoming a First Aid Pro: Your Comprehensive Guide

Heart attacks, diabetes, fractures, sprains, and strains – life is full of unexpected health challenges. When emergencies strike, you can be the one who acts confidently and makes a difference. We’ll help you transform yourself into a first aid pro! In this compelling and comprehensive guide, we’ll help you rise to the occasion – from…

an image of a man with a sprain behind some oversised instant cold packs

The Magic Behind Instant Cold Packs: Cool Relief At Your Fingertips

Hello, First Aid Superheroes! Are you ready for another exciting deep dive into the world of first aid? Today, we’re going to explore the magical world of instant cold packs. Trust us, it’s going to be more chilling than the latest season of Stranger Things! And guess what? We’ve got a treat for you. Our…

a happy first aid plasticine character

Be a Heart Attack Hero: save lives with First Aid for Heart Attack

Did you know that every nine minutes, someone in Australia is admitted to the hospital with a heart attack. But fear not, because we’re here to turn these grim statistics around and transform you into a Heart Attack Hero! If you know first aid for heart attack, you’lll have the life-saving knowledge to swoop in…

a thumbnail for the first aid gus react to the office first aid scene

“The Office’s First Aid Faux Pas: What You Need to Know to Save a Life”

“You know those hilarious first aid scenes in “The Office”? They’re definitely good for a laugh, but when it comes to actual emergency situations, it’s important to know what to do. That’s why we’ve enlisted the help of the First Aid Guys from Accidental Health and Safety to give us the scoop on what to…

an image thumbnail of a trainer with a manikin and the text "do people know the drsabcd action plan:

Basic Emergency First Aid: Is the average person ready?

We’ll admit, we were feeling pretty confident when we hit the streets with a wad of cash and a simple question: “Do you know the name of Australia’s Emergency First Aid Action Plan?” After all, it’s the main thing you should learn at a first aid course– surely most people know it, right? Wrong. We…