an image of a checklist notepad and first aid kit

First Aid Kit Checklist: Don’t Forget These Life-Saving Items

Accidents and emergencies can happen when we least expect them. That’s why it’s crucial to be prepared with a well-equipped first aid kit. A first aid kit checklist is your key to making this happen.

Whether you’re at home, work, or out and about, having the right supplies at your fingertips can make a world of difference in providing immediate care. In this comprehensive guide, we’ll walk you through the essential items you need in your first aid kit to ensure you’re prepared for any situation. Plus, we have a downloadable PDF checklist available to make it even easier for you to assemble your life-saving kit.

Before we dive into the checklist, it’s important to understand why having a first aid kit is essential in various settings. Whether you’re a business owner, young professional or a busy parent, being prepared for emergencies is a responsible step toward ensuring the well-being of yourself and those around you. We are going to go through some essentials for a well stocked kit, but first, don’t forget this important reminder about choosing items:

Customise your First Aid Kit Checklist

a picture of documents with the text get compliant with the first aid code of practice

While we are going to give you a great checklist of first aid kit essentials, it’s important to recognize that a first aid kit is not a one size fits all situation. If you like to hike, snakebites might be a significant risk, if you work with chemicals, eye damage could be a risk. So when choosing what you need take these risks into account.

The First Aid Code of Practice is a big help. This document offers helpful guidelines, especially if you are choosing for equipment for a workplace. Whether you’re an employer, an employee, or an individual looking for more specific information, the First Aid Code of Practice article provides detailed insights into the selection, maintenance, and use of first aid kits. It covers a wide range of industries and outlines the recommended contents based on the level of risk and the nature of the work performed. So, if you want to dive deeper into the topic or ensure compliance with safety regulations, we highly recommend learning about the code in our Quick and Easy guide to the First Aid Code of Practice.

Stay Prepared: Essential Instructions and Tools for Your First Aid Kit Checklist

So let’s get started on the checklist. When choosing a kit, we’ll need to start with the essentials.

1. Instructions for providing first aid, including CPR It’s essential to include step-by-step instructions for administering first aid, including cardiopulmonary resuscitation (CPR). These instructions act as a guide in emergency situations, providing you with the knowledge and confidence to perform life-saving techniques correctly. Be sure to include a clear and concise flow chart that outlines the necessary steps, ensuring that you’re prepared to act swiftly when seconds count. Don’t leave good CPR to your memory. Keep instructions on hand.

2. Notebook and pen A notebook and pen? Really? Yes. It’s important to document to keep yourself legally protected in the workplace, but in real life, its handy to write down information to pass on to the ambulance in lifethreatening emergencies. Don’t just think you’ll write it down on your phone, this is a handy tool in a stressful situation.

3: Resuscitation face mask

How do you feel about mouth to mouth resuscitation? Enter the resuscitation face mask, your trusty shield against germs and the awkwardness of traditional mouth-to-mouth resuscitation. No need to worry about the “ick” factor anymore! Having a mask ensures you can perform CPR confidently and safely, while keeping any potential diseases at bay. With this essential item in your first aid kit, you’ll be ready to save lives without risking those awkward moments.

4. Disposable nitrile examination gloves:

If you’ve ever had to bandage a serious bleed, you’ll know the importance of examination gloves! These super-powered gloves protect you from cross-contamination and keep those pesky germs at a safe distance. From tending to wounds to handling medical procedures, these gloves have got you covered. So, suit up and let your hands do the work while staying germ-free and ready for action.

5. Gauze pieces: The Versatile Sidekick for Wound Care!

Meet your trusty sidekick in wound care – the gauze pieces! Rather than mop up any bleeds with cotton buds that leave residue, gauze mops up bloody wounds with ease. With their versatility, they’re here to save the day in any sticky situation. Whether you need to clean a wound, apply pressure to control bleeding, or cover larger injuries, these gauze pieces have got you covered. They’re the unsung heroes of your first aid kit, providing comfort and protection to those in need.

  1. Non-adherent wound dressings: Comfort and Protection in One!

When it comes to wound care, non-adherent wound dressings are the unsung heroes. These gentle yet protective dressings provide comfort and shield wounds from external contaminants. With their non-stick surface, they ensure pain-free dressing changes, allowing wounds to heal without unnecessary discomfort. Whether it’s a minor cut or a more substantial injury, non-adherent wound dressings are your trusted allies in the healing process.

7 Wound cleaning wipes and Antiseptics

Wound cleaning wipes are your secret weapon against pesky germs. These wipes are infused with gentle yet effective cleansing solutions, fighting off potential infections while keeping wounds clean. Great for minor bleeds, or to clean up dirty tradies arms before you apply bandages.

8.Adhesive dressing strips: Reliable Support for Wound Dressings!

We love bandaids! And they come in all shapes and sizes. With their strong adhesive backing, they ensure that dressings stay intact, even during movement. These strips provide the confidence you seek, knowing that your wound dressings won’t shift or come loose. When it’s time to protect and cover wounds, adhesive dressing strips have got you covered.

.9 Conforming cotton bandages: Versatile Support for Wound Dressings!

You may have seen these small conforming bandage rolls in your first aid kit. What are they for? They are conforming, so are handy for keeping eyepatches in place, or small non adhesive pads. With their flexibility and ability to conform to different body parts, they ensure a snug fit!

10 Crepe bandage: Reliable Pressure Application for Serious Bleeding!

When it comes to serious bleeding and pressure application, the crepe bandage takes the spotlight. This reliable bandage is designed to provide the necessary compression and support in critical situations. With its wider width and stretchable properties, it’s the go-to bandage for addressing significant bleeding or immobilizing injuries. Including a crepe bandage in your first aid kit ensures that you’re prepared to handle emergencies with confidence.

11. Safety pins: Secure and Convenient Fastening!

When you need to secure bandages and slings, safety pins come to the rescue. These handy fasteners provide a secure and convenient way to keep everything in place.

Remote module: Gear Up for Remote Locations!

When your work or activities take you to remote locations, your first aid kit should be tailored to meet the unique challenges you may face. Equip yourself with essentials like a heavy-duty 10 cm crepe bandage for snake bites, large clean sheeting to cover burns, a thermal blanket for treating shock, a whistle to attract attention, and a trusty flashlight to navigate in the dark. These items ensure that you’re prepared for the unexpected while working or adventuring in remote areas.

Burn module: Tackle Burn Emergencies with Confidence!

For workplaces or situations where burn risks are prevalent, it’s essential to have a burn module within your first aid kit. Include waterproof instruction cards with burn treatment instructions, hydrogel sachets to manage burns effectively, hydrogel dressings, clean polythene sheets of various sizes, and a 7.5 cm cotton conforming bandage. With these items at your disposal, you’ll be equipped to handle burn emergencies with confidence and provide timely care.

By customizing your first aid kit with these additional modules, you’re tailoring your preparedness to specific needs and potential risks. Keep in mind that the appropriate contents may vary depending on your environment and associated dangers. Now, let’s move on to the next paragraph, where we’ll discuss the importance of referring to the First Aid Code of Practice for comprehensive guidelines and specific requirements. Stay tuned as we continue this journey of first aid preparedness, ensuring you’re fully equipped for any situation!


As we wrap up this comprehensive guide to building your first aid kit checklist, we want can help you every step of the way. Our team of experts is ready to provide a free consult. Click here to request one and at no cost, we’ll come out and help you find the right gear for your workplace.

Or just want a ready to go kit? We’ve got a wide range of ready-to-go first aid kits, carefully curated to meet Australian standards and all types of environments.

Whether you’re looking for a compact kit for your home, a comprehensive kit for your office, or specialized kits for outdoor adventures or remote work locations, we have you covered. Our kits are designed with quality supplies, giving you peace of mind knowing that you’re equipped with the essentials.

Thank you for joining us on this journey of first aid preparedness. Remember, being proactive and prepared can make all the difference in critical moments. Stay safe, stay prepared, and let Accidental Health and Safety be your trusted partner in creating a safer environment for you and those around you.

Similar Posts